MARK ANTONY RAINES PODCAST RADIO STATION

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I am now a green 2nd belt in karate
Jul 21st, 2018 by Holsworthy mark show no 1 in Southwest England at 1:54 pm

Not bad for a disabled 56 year old with small vessel disease of the brain which effects my cognitive skills like memory and neurological condition ..Spotify link...https://open.spotify.com/episode/5SFTSrYyShu4Bd6lcx4wAD?si=GhyTFDsnStKCXnIBNy4Eig...my personal journey into karate i have been doing for 3years based in Holsworthy Devon England.


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